Yoga

The true essence of yoga goes beyond the appearance of a “perfect” posture. It transcends physicality and beckons us to embark on a transformative journey within ourselves. Yoga holds a mirror up to our soul and asks us to experience, learn, and accept who we are in the present moment.


Through this transformative practice we are invited to explore our physical limitations, mental patterns, and emotional landscapes. It asks us to witness our thoughts, observe our reactions, and release any expectations or judgments we may hold about ourselves. This self-exploration fosters not only personal growth but also acceptance of our authentic selves.

Yoga expands beyond the boundaries of our mats, enabling us to live our lives with intention, authenticity, and compassion. Remember to always “embrace the wobble” and stay curious about where your body can journey to while in asana. Join me for an in-person or virtual private yoga session.

  • Vinyasa

    Experience the dynamic practice where we meet ourselves in a state of flow. With synchronized breathing, Vinyasa moves our bodies through a series of seated, standing, and balancing postures creating a continuous and rhythmic flow. It builds strength, flexibility, and mindfulness while promoting a sense of balance and connection.

  • Yin

    Deepen your relationship with your mind and body through a practice that incorporates longer holds in posture. It targets the bodies deep connective tissues to promote flexibility, relaxation, and inner stillness. Yin promotes calm acceptance within the body, quieting mental chatter. Perfect for beginners and seasoned yogis, fostering balance, easing tension, and nurturing mindfulness.

  • Restorative

    Relax and renew with a gentle practice where we incorporate props in order to enhance the sacred practice of rest for your mind, body and Spirit. With the support of these props, we will hold postures for longer periods of time in order to assist the body into a deep state of rest and relaxation. It’s like a big rejuvenating hug for the body, mind, and Spirit union.