Hi! I am SO glad you’re here!

I want to start by thanking you for your curiosity and open heart.

I believe the people who land here aren't here by accident. Chances are you're someone who wants to feel more—more truth, more connection, more soul.

So if you’re curious about getting to know me a little more—about the winding path that led me here—I’d be honored to share it with you.
Maybe, in some small way, a part of my story is a part of yours too.

It begins with a girl in the woods… and a breath that changed everything.

I grew up wandering the woods behind my grandparents’ home in Rhode Island. It was where I first discovered peace—not from having all the answers, but from the quiet that settled in when I got lost in the trees. In those still, earthy moments, something inside me softened.

My early life was filled with chaos and fear, and for a long time I just wanted to disappear. That longing led me down a hard road—one marked by addiction, anxiety, and a deep sense of disconnection. But eventually, I began to ask: what if there’s more than this?

Following that question, I made a series of life-altering decisions: I left a toxic relationship, walked away from the fashion industry, quit drinking, and moved from the buzz of the greater New York area to the quiet woods of New Hampshire. It was terrifying—but also the first time I felt hope. The breath of something new.

It was there that yoga and breathwork found me—and they changed everything. These practices became lifelines, mirrors, teachers. They helped me come home to myself and finally feel whole. They taught me how to tune in, trust my intuition, and follow my heart—even when it leads into the unknown.

Most recently, my partner and I followed that very call and moved West, returning to land filled with history, dreams, and deep resonance. This life has become a practice of listening, shifting, and choosing alignment again and again.

Now, I hold space for others to do the same—to come back to their own knowing, their own breath, their own healing.

This work is sacred to me. It's a devotion to the little girl who wandered the woods, to the woman who found her way back, and to the sacred being who landed here, YOU.

With BIG love,
Teri

Life is nothing short of a miracle. Each breath a testament to the infinite possibilities that surround us in every moment. Let us be willing to put in the work to awaken to what is possible.

Starting today, let’s keep the miraculous on the table.

Client Love

  • "Teresa's softness and bigger-than-life heart make her the amazing woman that she is. Always attentive to the needs of those around her, she provides a safe space. Providing a soothing environment is something she does quite well. I highly recommend her services to anyone seeking to improve their health in all ways! It's a gift to have her in your life."

    Jen G., New Hampshire

  • "I had the good fortune to do multiple breathwork sessions with Teresa during the first half of 2023. She brought abundant love and energy to her teaching and intuitively knew what I needed. Whether it was compassionately helping me process old wounds or pushing me to break down unnecessary blocks, she provided incredible guidance. Teresa has a profound understanding of the interplay between the Spirit and the body and expertly guides clients to use their breath to help the healing process. I would recommend sessions with Teresa to anyone who is either looking to begin breathwork or to deepen an existing spiritual practice."

    Stephen, Los Angeles

  • "Teresa has an amazing energy that comes through in her yoga teaching. She challenged me to remember that I can do hard things and that falling is a part of balance in yoga and in life. Her yoga classes are truly transformative and her infectious energy is motivating,"

    Beth, New Hampshire

  • "I was fortunate to experience breathwork with Teri for the first time, and it's been a pivotal part of my healing journey. Teri's guidance made the practice accessible, and she assured me that there were no expectations. She even shared her own initial doubts, making me feel at ease. She offered options like sage or palo santo, explaining their differences, and introduced essential oils, though they were optional. After mastering the breathing technique, I reclined on my yoga mat, surrounded by soothing music and Teri's comforting voice. Tears flowed as I released pent-up emotions, and after 30 minutes, I entered an altered state, shedding light on something I needed to heal. Teri's empathetic understanding and ability to read body language created a safe space. She allowed me time to release, guided me into a fetal position, and eventually, I opened my eyes. Teri checked on my emotional state and gave me the freedom to reflect privately. I am immensely grateful for this transformative breathwork experience with Teri, and I look forward to continuing my healing journey with her."

    Melissa, Boston

  • "Teri's calm, guided instruction during my Breathwork session helped me to feel a sense of relief while my stress melted away. She helped me to release my anxiety match with old wounds and feel peaceful. I also enjoyed the personal playlist of music that Teri made just for me during my session. (She even sent it to me after our session) She helped me to focus on my breaths and to relax. She was able to hold space for me. Really, I cannot say enough about how life changing breathwork with Terry has been for me. One hour of breathwork has felt more gratifying than therapy. I have spent years in therapy, the release that I had was Incredibly healing with her."

    Alyssa, New Hampshire

  • "It's easy to teach a class like everybody else, but the Universe didn't design Teresa to be average and to follow the masses. That’s the type of teacher Teri is. Our classes were never average in fact It always felt as if she created an experience to stand out and help you step outside yourself. While still making you feel so grounded and supported. She creates a uniqueness that attracts a TRIBE to follow her. Offering multiple options for all Levels of yogis. While still challenging you. I feel like People aren't looking for same ol’ same ol’... They are looking for genuine. Flawed. Vulnerable. Fierce. Passionate. Not perfect. But with their individuality on Fire She is that, understands that and embraces it... It makes people flock to her . She is an inspired leader instead of a "fit in the box"leader. No mater what class she is teaching, she has a DO NOT hide your flaws and imperfections attitude. Embracing all the wobbles, because that's where strength and genius emerge to create something beautiful."

    Jessica, New Hampshire